{"id":52,"date":"2026-09-09T10:30:00","date_gmt":"2026-09-09T01:30:00","guid":{"rendered":"https:\/\/steamed-food-benefits.com\/?p=52"},"modified":"2026-09-07T12:46:46","modified_gmt":"2026-09-07T03:46:46","slug":"%e3%82%af%e3%83%aa%e3%83%8b%e3%83%83%e3%82%af%e7%b5%8c%e5%96%b6%e3%82%92%e5%8a%87%e7%9a%84%e3%81%ab%e5%a4%89%e3%81%88%e3%82%8b%e5%86%85%e8%a3%85%e8%a8%ad%e8%a8%88%e3%81%ae%e7%a7%98%e5%af%86%e3%81%a8","status":"publish","type":"post","link":"https:\/\/steamed-food-benefits.com\/?p=52","title":{"rendered":"\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c"},"content":{"rendered":"

\u533b\u7642\u6a5f\u95a2\u3092\u9078\u3076\u969b\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u91cd\u8996\u3059\u308b\u306e\u306f\u6cbb\u7642\u306e\u8cea\u3084\u533b\u5e2b\u306e\u5c02\u9580\u6027\u3067\u3059\u304c\u3001\u5b9f\u306f\u5185\u88c5\u3084\u8a2d\u8a08\u3068\u3044\u3063\u305f\u74b0\u5883\u9762\u3082\u60a3\u8005\u306e\u6e80\u8db3\u5ea6\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u3067\u306f\u3001\u306a\u305c\u30af\u30ea\u30cb\u30c3\u30af\u306e\u5185\u88c5\u3084\u8a2d\u8a08\u304c\u3053\u308c\u307b\u3069\u91cd\u8981\u8996\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u7406\u7531\u3092\u63a2\u308b\u3068\u540c\u6642\u306b\u3001\u5b9f\u969b\u306e\u8cbb\u7528\u3084\u624b\u9593\u3001\u305d\u3057\u3066\u52b9\u679c\u306b\u3064\u3044\u3066\u3082\u8003\u3048\u3066\u307f\u307e\u3059\u3002\u307e\u305a\u3001\u30af\u30ea\u30cb\u30c3\u30af\u306e\u5185\u88c5\u306f\u60a3\u8005\u304c\u521d\u3081\u3066\u63a5\u3059\u308b\u7a7a\u9593\u3067\u3042\u308a\u3001\u305d\u3053\u304b\u3089\u53d7\u3051\u308b\u5370\u8c61\u304c\u6cbb\u7642\u3078\u306e\u5b89\u5fc3\u611f\u3084\u4fe1\u983c\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6e05\u6f54\u611f\u3042\u3075\u308c\u308b\u660e\u308b\u3044\u5f85\u5408\u5ba4\u306f\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u843d\u3061\u7740\u3044\u305f\u8272\u8abf\u3084\u67d4\u3089\u304b\u3044\u7167\u660e\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u96f0\u56f2\u6c17\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n

\u4e00\u65b9\u3067\u72ed\u304f\u3066\u6697\u3044\u7a7a\u9593\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u7dca\u5f35\u611f\u304c\u5897\u3057\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u5185\u88c5\u306e\u5de5\u592b\u306f\u60a3\u8005\u306e\u5fc3\u8eab\u4e21\u9762\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u6b21\u306b\u8a2d\u8a08\u306b\u3064\u3044\u3066\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u5358\u306a\u308b\u7f8e\u89b3\u3060\u3051\u3067\u306a\u304f\u6a5f\u80fd\u6027\u306b\u3082\u76f4\u7d50\u3057\u307e\u3059\u3002\u52d5\u7dda\u8a2d\u8a08\u304c\u52b9\u7387\u7684\u3067\u3042\u308c\u3070\u3001\u30b9\u30bf\u30c3\u30d5\u304c\u60a3\u8005\u5bfe\u5fdc\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u5f85\u3061\u6642\u9593\u306e\u77ed\u7e2e\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u8a2d\u8a08\u3084\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u4fdd\u8b77\u304c\u9069\u5207\u306b\u65bd\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u9ad8\u9f62\u8005\u3084\u8eab\u4f53\u969c\u5bb3\u8005\u306a\u3069\u5e45\u5e83\u3044\u60a3\u8005\u5c64\u306b\u914d\u616e\u3057\u305f\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u3046\u3057\u305f\u8a2d\u8a08\u4e0a\u306e\u914d\u616e\u306f\u3001\u30af\u30ea\u30cb\u30c3\u30af\u5168\u4f53\u306e\u8a55\u5224\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u3088\u3046\u306a\u5185\u88c5\u30fb\u8a2d\u8a08\u306b\u306f\u5f53\u7136\u30b3\u30b9\u30c8\u3068\u624b\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u65b0\u305f\u306b\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u696d\u3059\u308b\u5834\u5408\u3001\u65bd\u5de5\u8cbb\u7528\u306f\u6570\u767e\u4e07\u5186\u304b\u3089\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u6570\u5343\u4e07\u5186\u898f\u6a21\u306b\u306a\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5185\u88c5\u6750\u306e\u9078\u629e\u4e00\u3064\u3067\u3082\u4fa1\u683c\u5e2f\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u9ad8\u54c1\u8cea\u306a\u7d20\u6750\u3092\u4f7f\u7528\u3059\u308b\u3068\u8010\u4e45\u6027\u3084\u885b\u751f\u9762\u3067\u512a\u308c\u307e\u3059\u304c\u8cbb\u7528\u306f\u5897\u52a0\u3057\u307e\u3059\u3002\u307e\u305f\u8a2d\u8a08\u6bb5\u968e\u3067\u306f\u5c02\u9580\u5bb6\u3068\u306e\u7dbf\u5bc6\u306a\u6253\u3061\u5408\u308f\u305b\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u305d\u308c\u306b\u306f\u6642\u9593\u3068\u52b4\u529b\u3082\u8cbb\u3084\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u305d\u308c\u3067\u3082\u591a\u304f\u306e\u533b\u7642\u6a5f\u95a2\u304c\u5185\u88c5\u3084\u8a2d\u8a08\u306b\u6ce8\u529b\u3059\u308b\u7406\u7531\u3068\u3057\u3066\u3001\u305d\u306e\u6295\u8cc7\u52b9\u679c\u306e\u9ad8\u3055\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u6574\u3063\u305f\u74b0\u5883\u306f\u53e3\u30b3\u30df\u306b\u3088\u308b\u60a3\u8005\u7372\u5f97\u3092\u4fc3\u9032\u3057\u3001\u65b0\u898f\u60a3\u8005\u6570\u306e\u5897\u52a0\u306b\u7d50\u3073\u3064\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u5f93\u696d\u54e1\u306b\u3068\u3063\u3066\u3082\u5feb\u9069\u306a\u8077\u5834\u74b0\u5883\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u5411\u4e0a\u3068\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u306f\u30b5\u30fc\u30d3\u30b9\u5168\u4f53\u306e\u8cea\u5411\u4e0a\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u9577\u671f\u7684\u306b\u306f\u3053\u308c\u3089\u304c\u7d4c\u55b6\u5b89\u5b9a\u5316\u3078\u8ca2\u732e\u3059\u308b\u305f\u3081\u3001\u4e00\u898b\u9ad8\u984d\u306a\u521d\u671f\u6295\u8cc7\u3082\u6c7a\u3057\u3066\u7121\u99c4\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u307e\u305f\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u306e\u5834\u5408\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n

\u53e4\u304f\u306a\u3063\u305f\u8a2d\u5099\u3084\u30c7\u30b6\u30a4\u30f3\u306f\u6642\u4ee3\u9045\u308c\u3068\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u60a3\u8005\u96e2\u308c\u306e\u539f\u56e0\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u5b9a\u671f\u7684\u306a\u6539\u4fee\u8a08\u753b\u3092\u7acb\u3066\u3066\u9069\u5207\u306a\u6642\u671f\u306b\u5185\u88c5\u30fb\u8a2d\u8a08\u306e\u898b\u76f4\u3057\u3092\u884c\u3046\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u969b\u306b\u306f\u4e88\u7b97\u7ba1\u7406\u3092\u53b3\u683c\u306b\u884c\u3044\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6700\u65b0\u30c8\u30ec\u30f3\u30c9\u3084\u6a5f\u80fd\u6027\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u63db\u6c17\u3084\u7167\u660e\u306a\u3069\u74b0\u5883\u8a2d\u5099\u306f\u885b\u751f\u7ba1\u7406\u3068\u76f4\u7d50\u3059\u308b\u305f\u3081\u5341\u5206\u306a\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u6b21\u306b\u53d7\u4ed8\u304b\u3089\u8a3a\u5bdf\u5ba4\u307e\u3067\u4e00\u9023\u306e\u52d5\u7dda\u3092\u6700\u77ed\u5316\u3057\u306a\u304c\u3089\u3082\u60a3\u8005\u540c\u58eb\u3084\u30b9\u30bf\u30c3\u30d5\u3068\u306e\u63a5\u89e6\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u308b\u914d\u7f6e\u8a2d\u8a08\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u306a\u3069\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u3092\u5145\u5b9f\u3055\u305b\u308b\u3053\u3068\u3067\u3088\u308a\u4e01\u5be7\u306a\u8a3a\u5bdf\u4f53\u9a13\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3002\u5185\u88c5\u7d20\u6750\u306b\u3064\u3044\u3066\u3082\u6297\u83cc\u4ed5\u69d8\u3084\u6c5a\u308c\u306b\u5f37\u3044\u52a0\u5de5\u304c\u65bd\u3055\u308c\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u3067\u6e05\u6383\u8ca0\u62c5\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5e8a\u6750\u3084\u58c1\u7d19\u3060\u3051\u3067\u306a\u304f\u5bb6\u5177\u985e\u306b\u3082\u540c\u69d8\u306e\u6a5f\u80fd\u6027\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u3067\u5168\u4f53\u3068\u3057\u3066\u885b\u751f\u7684\u306a\u74b0\u5883\u7dad\u6301\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u81ea\u7136\u7d20\u6750\u306e\u6d3b\u7528\u3084\u7dd1\u5316\u8981\u7d20\u5c0e\u5165\u306b\u3088\u3063\u3066\u5fc3\u5730\u3088\u3055\u3084\u7652\u3057\u52b9\u679c\u3092\u9ad8\u3081\u308b\u8a66\u307f\u3082\u5897\u3048\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u6210\u529f\u4f8b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u30af\u30ea\u30cb\u30c3\u30af\u306e\u5185\u88c5\u30fb\u8a2d\u8a08\u306b\u306f\u5358\u306a\u308b\u898b\u305f\u76ee\u4ee5\u4e0a\u306e\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3069\u3093\u306a\u306b\u826f\u3044\u30a2\u30a4\u30c7\u30a2\u3067\u3082\u73fe\u5b9f\u7684\u306a\u4e88\u7b97\u5236\u7d04\u3084\u5de5\u671f\u5236\u9650\u3068\u3044\u3046\u58c1\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u5c02\u9580\u696d\u8005\u3068\u306e\u76f8\u8ac7\u306b\u3088\u3063\u3066\u6700\u9069\u89e3\u3092\u6a21\u7d22\u3057\u3064\u3064\u6bb5\u968e\u7684\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u65b9\u6cd5\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u307e\u305f\u81ea\u65bd\u8a2d\u3060\u3051\u3067\u306a\u304f\u5730\u57df\u7279\u6027\u3084\u7af6\u5408\u72b6\u6cc1\u3082\u8e0f\u307e\u3048\u305f\u8a2d\u8a08\u6226\u7565\u3053\u305d\u7d4c\u55b6\u9762\u304b\u3089\u898b\u305f\u8ce2\u660e\u306a\u5224\u65ad\u3068\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u591a\u89d2\u7684\u8996\u70b9\u304b\u3089\u691c\u8a0e\u3055\u308c\u305f\u30af\u30ea\u30cb\u30c3\u30af\u5185\u88c5\u30fb\u8a2d\u8a08\u306f\u533b\u7642\u63d0\u4f9b\u74b0\u5883\u305d\u306e\u3082\u306e\u3092\u5927\u304d\u304f\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u60a3\u8005\u6e80\u8db3\u5ea6\u30a2\u30c3\u30d7\u306f\u3082\u3061\u308d\u3093\u30b9\u30bf\u30c3\u30d5\u306e\u50cd\u304d\u3084\u3059\u3055\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u305d\u308c\u305e\u308c\u76f8\u4e57\u52b9\u679c\u3068\u306a\u3063\u3066\u7d4c\u55b6\u57fa\u76e4\u5f37\u5316\u3078\u3068\u7d50\u3073\u4ed8\u304d\u307e\u3059\u3002\u5065\u5eb7\u56de\u5fa9\u306e\u307f\u306a\u3089\u305a\u5fc3\u5730\u3088\u3044\u533b\u7642\u4f53\u9a13\u307e\u3067\u63d0\u4f9b\u3067\u304d\u308b\u65bd\u8a2d\u3065\u304f\u308a\u3053\u305d\u73fe\u4ee3\u533b\u7642\u6a5f\u95a2\u306b\u6c42\u3081\u3089\u308c\u308b\u91cd\u8981\u8ab2\u984c\u306a\u306e\u3067\u3059\u3002\u307e\u3068\u3081\u308c\u3070\u3001\u30af\u30ea\u30cb\u30c3\u30af\u306b\u304a\u3051\u308b\u5185\u88c5\u30fb\u8a2d\u8a08\u3078\u306e\u6295\u8cc7\u306f\u521d\u671f\u8cbb\u7528\u3068\u624b\u9593\u3053\u305d\u304b\u304b\u308b\u3082\u306e\u306e\u3001\u305d\u306e\u5f8c\u306e\u904b\u55b6\u52b9\u7387\u5411\u4e0a\u3084\u60a3\u8005\u7372\u5f97\u52b9\u679c\u306b\u3088\u3063\u3066\u5341\u5206\u56de\u53ce\u53ef\u80fd\u3067\u3059\u3002\u52a0\u3048\u3066\u885b\u751f\u7ba1\u7406\u9762\u3084\u5b89\u5168\u5bfe\u7b56\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u305f\u3081\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u5c06\u6765\u7684\u306a\u65bd\u8a2d\u4fa1\u5024\u5411\u4e0a\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u305f\u6226\u7565\u7684\u53d6\u308a\u7d44\u307f\u3068\u3057\u3066\u3001\u591a\u65b9\u9762\u304b\u3089\u691c\u8a0e\u3057\u614e\u91cd\u304b\u3064\u7a4d\u6975\u7684\u306b\u53d6\u308a\u7d44\u3080\u59ff\u52e2\u3053\u305d\u6210\u529f\u3078\u306e\u9375\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3053\u3046\u3057\u305f\u80cc\u666f\u304b\u3089\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u8005\u306f\u5c02\u9580\u77e5\u8b58\u3068\u7d4c\u9a13\u8c4a\u304b\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u9023\u643a\u3057\u306a\u304c\u3089\u6700\u9069\u306a\u5185\u88c5\u30fb\u8a2d\u8a08\u30d7\u30e9\u30f3\u69cb\u7bc9\u3078\u52aa\u3081\u3066\u3044\u307e\u3059\u3002\u30af\u30ea\u30cb\u30c3\u30af\u306e\u5185\u88c5\u3084\u8a2d\u8a08\u306f\u3001\u6cbb\u7642\u306e\u8cea\u3084\u533b\u5e2b\u306e\u5c02\u9580\u6027\u3068\u540c\u69d8\u306b\u60a3\u8005\u6e80\u8db3\u5ea6\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u3002\u6e05\u6f54\u611f\u3084\u660e\u308b\u3055\u3001\u843d\u3061\u7740\u3044\u305f\u7167\u660e\u306a\u3069\u306b\u3088\u3063\u3066\u60a3\u8005\u306e\u4e0d\u5b89\u3092\u548c\u3089\u3052\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u521d\u3081\u3066\u8a2a\u308c\u308b\u60a3\u8005\u306b\u5b89\u5fc3\u611f\u3068\u4fe1\u983c\u611f\u3092\u4e0e\u3048\u308b\u3002\u307e\u305f\u3001\u52d5\u7dda\u306e\u52b9\u7387\u5316\u3084\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u5bfe\u5fdc\u3001\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u4fdd\u8b77\u306a\u3069\u6a5f\u80fd\u7684\u306a\u8a2d\u8a08\u306f\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u696d\u52d9\u52b9\u7387\u5411\u4e0a\u3084\u5e45\u5e83\u3044\u60a3\u8005\u5c64\u3078\u306e\u914d\u616e\u3092\u53ef\u80fd\u306b\u3057\u3001\u30af\u30ea\u30cb\u30c3\u30af\u5168\u4f53\u306e\u8a55\u5224\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308b\u3002\u4e00\u65b9\u3067\u5185\u88c5\u30fb\u8a2d\u8a08\u306b\u306f\u6570\u767e\u4e07\u5186\u304b\u3089\u6570\u5343\u4e07\u5186\u898f\u6a21\u306e\u30b3\u30b9\u30c8\u3068\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u5c02\u9580\u5bb6\u3068\u306e\u7dbf\u5bc6\u306a\u6253\u3061\u5408\u308f\u305b\u3082\u5fc5\u8981\u3060\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u305d\u306e\u6295\u8cc7\u52b9\u679c\u306f\u65b0\u898f\u60a3\u8005\u7372\u5f97\u3084\u5f93\u696d\u54e1\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u5411\u4e0a\u3092\u4fc3\u9032\u3057\u3001\u9577\u671f\u7684\u306b\u306f\u7d4c\u55b6\u5b89\u5b9a\u5316\u306b\u5bc4\u4e0e\u3059\u308b\u305f\u3081\u6c7a\u3057\u3066\u7121\u99c4\u3067\u306f\u306a\u3044\u3002\u5b9a\u671f\u7684\u306a\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3082\u91cd\u8981\u3067\u3001\u6700\u65b0\u30c8\u30ec\u30f3\u30c9\u3084\u6a5f\u80fd\u6027\u3092\u53d6\u308a\u5165\u308c\u3064\u3064\u4e88\u7b97\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u3067\u6642\u4ee3\u9045\u308c\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u6255\u62ed\u3057\u60a3\u8005\u96e2\u308c\u3092\u9632\u3052\u308b\u3002\u3055\u3089\u306b\u6297\u83cc\u7d20\u6750\u306e\u4f7f\u7528\u3084\u63db\u6c17\u30fb\u7167\u660e\u8a2d\u5099\u306e\u5145\u5b9f\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30eb\u30fc\u30e0\u306e\u8a2d\u7f6e\u306a\u3069\u5177\u4f53\u7684\u306a\u914d\u616e\u3082\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u81ea\u7136\u7d20\u6750\u3084\u7dd1\u5316\u306b\u3088\u308b\u7652\u3057\u52b9\u679c\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u6210\u529f\u4f8b\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u308b\u3002\u3053\u3046\u3057\u305f\u591a\u89d2\u7684\u8996\u70b9\u304b\u3089\u306e\u691c\u8a0e\u3068\u6bb5\u968e\u7684\u6539\u5584\u306f\u3001\u60a3\u8005\u6e80\u8db3\u5ea6\u3068\u30b9\u30bf\u30c3\u30d5\u74b0\u5883\u306e\u53cc\u65b9\u3092\u5411\u4e0a\u3055\u305b\u3001\u7d50\u679c\u7684\u306b\u7d4c\u55b6\u57fa\u76e4\u5f37\u5316\u3078\u3068\u3064\u306a\u304c\u308b\u3002\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u8005\u306f\u5c02\u9580\u77e5\u8b58\u8c4a\u5bcc\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u9023\u643a\u3057\u306a\u304c\u3089\u6226\u7565\u7684\u306b\u5185\u88c5\u30fb\u8a2d\u8a08\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u533b\u7642\u6a5f\u95a2\u3092\u9078\u3076\u969b\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u91cd\u8996\u3059\u308b\u306e\u306f\u6cbb\u7642\u306e\u8cea\u3084\u533b\u5e2b\u306e\u5c02\u9580\u6027\u3067\u3059\u304c\u3001\u5b9f\u306f\u5185\u88c5… \u7d9a\u304d\u3092\u8aad\u3080\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2,4],"tags":[5],"class_list":["post-52","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-2","category-4","tag-5","content-layout-excerpt-thumb"],"yoast_head":"\n\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamed-food-benefits.com\/?p=52\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f\" \/>\n<meta property=\"og:description\" content=\"\u533b\u7642\u6a5f\u95a2\u3092\u9078\u3076\u969b\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u91cd\u8996\u3059\u308b\u306e\u306f\u6cbb\u7642\u306e\u8cea\u3084\u533b\u5e2b\u306e\u5c02\u9580\u6027\u3067\u3059\u304c\u3001\u5b9f\u306f\u5185\u88c5... \u7d9a\u304d\u3092\u8aad\u3080\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/steamed-food-benefits.com\/?p=52\" \/>\n<meta property=\"og:site_name\" content=\"\u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-09T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T03:46:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/09\/1087305_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eiji\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eiji\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=52\",\"url\":\"https:\/\/steamed-food-benefits.com\/?p=52\",\"name\":\"\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f\",\"isPartOf\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=52#primaryimage\"},\"image\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=52#primaryimage\"},\"thumbnailUrl\":\"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/09\/1087305_m.jpg\",\"datePublished\":\"2026-09-09T01:30:00+00:00\",\"dateModified\":\"2026-09-07T03:46:46+00:00\",\"author\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/9153750d87eff76c8aa0cfafea8e1a20\"},\"breadcrumb\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=52#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/steamed-food-benefits.com\/?p=52\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=52#primaryimage\",\"url\":\"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/09\/1087305_m.jpg\",\"contentUrl\":\"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/09\/1087305_m.jpg\",\"width\":1920,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=52#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/steamed-food-benefits.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/steamed-food-benefits.com\/#website\",\"url\":\"https:\/\/steamed-food-benefits.com\/\",\"name\":\"\u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f\",\"description\":\"\u9867\u5ba2\u306e\u5fc3\u3092\u63b4\u3080\u7a7a\u9593\u30c7\u30b6\u30a4\u30f3\u3067\u58f2\u4e0a\u30a2\u30c3\u30d7\u3092\u5b9f\u73fe\uff01\u5e97\u8217\u5185\u88c5\u306e\u65b0\u5e38\u8b58\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/steamed-food-benefits.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/9153750d87eff76c8aa0cfafea8e1a20\",\"name\":\"Eiji\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"caption\":\"Eiji\"},\"sameAs\":[\"https:\/\/steamed-food-benefits.com\"],\"url\":\"https:\/\/steamed-food-benefits.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/steamed-food-benefits.com\/?p=52","og_locale":"ja_JP","og_type":"article","og_title":"\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","og_description":"\u533b\u7642\u6a5f\u95a2\u3092\u9078\u3076\u969b\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u91cd\u8996\u3059\u308b\u306e\u306f\u6cbb\u7642\u306e\u8cea\u3084\u533b\u5e2b\u306e\u5c02\u9580\u6027\u3067\u3059\u304c\u3001\u5b9f\u306f\u5185\u88c5... \u7d9a\u304d\u3092\u8aad\u3080\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c","og_url":"https:\/\/steamed-food-benefits.com\/?p=52","og_site_name":"\u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","article_published_time":"2026-09-09T01:30:00+00:00","article_modified_time":"2026-09-07T03:46:46+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/09\/1087305_m.jpg","type":"image\/jpeg"}],"author":"Eiji","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Eiji"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/steamed-food-benefits.com\/?p=52","url":"https:\/\/steamed-food-benefits.com\/?p=52","name":"\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","isPartOf":{"@id":"https:\/\/steamed-food-benefits.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/steamed-food-benefits.com\/?p=52#primaryimage"},"image":{"@id":"https:\/\/steamed-food-benefits.com\/?p=52#primaryimage"},"thumbnailUrl":"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/09\/1087305_m.jpg","datePublished":"2026-09-09T01:30:00+00:00","dateModified":"2026-09-07T03:46:46+00:00","author":{"@id":"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/9153750d87eff76c8aa0cfafea8e1a20"},"breadcrumb":{"@id":"https:\/\/steamed-food-benefits.com\/?p=52#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/steamed-food-benefits.com\/?p=52"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/steamed-food-benefits.com\/?p=52#primaryimage","url":"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/09\/1087305_m.jpg","contentUrl":"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/09\/1087305_m.jpg","width":1920,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/steamed-food-benefits.com\/?p=52#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/steamed-food-benefits.com\/"},{"@type":"ListItem","position":2,"name":"\u30af\u30ea\u30cb\u30c3\u30af\u7d4c\u55b6\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u5185\u88c5\u8a2d\u8a08\u306e\u79d8\u5bc6\u3068\u9a5a\u304d\u306e\u52b9\u679c"}]},{"@type":"WebSite","@id":"https:\/\/steamed-food-benefits.com\/#website","url":"https:\/\/steamed-food-benefits.com\/","name":"\u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","description":"\u9867\u5ba2\u306e\u5fc3\u3092\u63b4\u3080\u7a7a\u9593\u30c7\u30b6\u30a4\u30f3\u3067\u58f2\u4e0a\u30a2\u30c3\u30d7\u3092\u5b9f\u73fe\uff01\u5e97\u8217\u5185\u88c5\u306e\u65b0\u5e38\u8b58\u3092\u3054\u63d0\u6848\u3057\u307e\u3059","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/steamed-food-benefits.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/9153750d87eff76c8aa0cfafea8e1a20","name":"Eiji","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","caption":"Eiji"},"sameAs":["https:\/\/steamed-food-benefits.com"],"url":"https:\/\/steamed-food-benefits.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":1,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions\/53"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}