{"id":16,"date":"2026-07-31T10:30:00","date_gmt":"2026-07-31T01:30:00","guid":{"rendered":"https:\/\/steamed-food-benefits.com\/?p=16"},"modified":"2026-07-31T17:20:48","modified_gmt":"2026-07-31T08:20:48","slug":"%e5%88%a5%e8%8d%98%e8%b3%bc%e5%85%a5%e3%81%a7%e5%be%8c%e6%82%94%e3%81%97%e3%81%aa%e3%81%84%e3%81%9f%e3%82%81%e3%81%ab%e7%9f%a5%e3%82%8b%e3%81%b9%e3%81%8d%e6%a5%b5%e6%84%8f%e3%81%a8%e7%a7%98%e5%af%86","status":"publish","type":"post","link":"https:\/\/steamed-food-benefits.com\/?p=16","title":{"rendered":"\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"

\u300c\u5225\u8358\u3068\u306f\u4f55\u304b\u300d\u300c\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u308b\u306e\u304b\u300d\u300c\u8cfc\u5165\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u4f55\u304b\u300d\u306a\u3069\u3001\u591a\u304f\u306e\u4eba\u304c\u62b1\u304f\u7591\u554f\u306b\u3064\u3044\u3066\u9806\u3092\u8ffd\u3063\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u305f\u3044\u3002\u307e\u305a\u3001\u5225\u8358\u3068\u306f\u4e3b\u306b\u30ec\u30b8\u30e3\u30fc\u3084\u4f11\u6687\u3092\u76ee\u7684\u3068\u3057\u3066\u6240\u6709\u3055\u308c\u308b\u4f4f\u5b85\u306e\u3053\u3068\u3067\u3042\u308b\u3002\u90fd\u5e02\u90e8\u306e\u55a7\u9a12\u304b\u3089\u96e2\u308c\u3001\u81ea\u7136\u74b0\u5883\u306b\u56f2\u307e\u308c\u305f\u5834\u6240\u306b\u5efa\u3066\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u3067\u306f\u3001\u306a\u305c\u591a\u304f\u306e\u4eba\u304c\u5225\u8358\u3092\u6301\u3061\u305f\u3044\u3068\u8003\u3048\u308b\u306e\u3060\u308d\u3046\u304b\u3002\u4e00\u3064\u76ee\u306e\u7406\u7531\u306f\u65e5\u5e38\u751f\u6d3b\u304b\u3089\u306e\u89e3\u653e\u611f\u3067\u3042\u308b\u3002<\/p>\n

\u666e\u6bb5\u4f4f\u3093\u3067\u3044\u308b\u81ea\u5b85\u3068\u306f\u7570\u306a\u308b\u74b0\u5883\u306b\u8eab\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u3086\u3063\u305f\u308a\u904e\u3054\u305b\u308b\u7a7a\u9593\u304c\u78ba\u4fdd\u3067\u304d\u308b\u70b9\u3082\u9b45\u529b\u3067\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\u62e0\u70b9\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u3082\u591a\u3044\u3002\u5c71\u3084\u6d77\u3001\u6e29\u6cc9\u5730\u306a\u3069\u3001\u305d\u306e\u571f\u5730\u7279\u6709\u306e\u81ea\u7136\u8cc7\u6e90\u3092\u6d3b\u7528\u3057\u305f\u6d3b\u52d5\u304c\u53ef\u80fd\u306b\u306a\u308b\u305f\u3081\u3060\u3002\u6b21\u306b\u3001\u300c\u5225\u8358\u306e\u5185\u88c5\u3084\u8a2d\u8a08\u306f\u3069\u306e\u3088\u3046\u306b\u8003\u3048\u308c\u3070\u3088\u3044\u306e\u304b\u300d\u3068\u3044\u3046\u7591\u554f\u304c\u751f\u3058\u308b\u3002<\/p>\n

\u5225\u8358\u306f\u6ede\u5728\u671f\u9593\u304c\u77ed\u304f\u3001\u5b63\u7bc0\u3054\u3068\u306e\u5229\u7528\u3082\u60f3\u5b9a\u3055\u308c\u308b\u305f\u3081\u3001\u5feb\u9069\u6027\u3068\u6a5f\u80fd\u6027\u3092\u4e21\u7acb\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308b\u3002\u4f8b\u3048\u3070\u3001\u6728\u6750\u3092\u591a\u7528\u3057\u305f\u6e29\u304b\u307f\u306e\u3042\u308b\u5185\u88c5\u306f\u81ea\u7136\u74b0\u5883\u3068\u8abf\u548c\u3057\u3084\u3059\u3044\u3002\u65ad\u71b1\u6027\u80fd\u306b\u3082\u914d\u616e\u3057\u3001\u5bd2\u51b7\u5730\u3067\u3042\u308c\u3070\u6696\u623f\u8a2d\u5099\u3092\u5145\u5b9f\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u9006\u306b\u6e29\u6696\u306a\u5730\u57df\u3067\u306f\u901a\u98a8\u3084\u906e\u5149\u6027\u3092\u9ad8\u3081\u3001\u590f\u3067\u3082\u5feb\u9069\u306b\u904e\u3054\u305b\u308b\u8a2d\u8a08\u304c\u671b\u307e\u3057\u3044\u3002\u8a2d\u8a08\u6bb5\u968e\u3067\u306f\u5229\u7528\u8005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u4f7f\u3044\u65b9\u3092\u5177\u4f53\u7684\u306b\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3060\u3002<\/p>\n

\u5bb6\u65cf\u69cb\u6210\u3084\u6765\u5ba2\u6570\u306b\u5408\u308f\u305b\u305f\u9593\u53d6\u308a\u3065\u304f\u308a\u3001\u53ce\u7d0d\u30b9\u30da\u30fc\u30b9\u306e\u78ba\u4fdd\u3001\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u5bfe\u5fdc\u306a\u3069\u3082\u691c\u8a0e\u9805\u76ee\u3068\u306a\u308b\u3002\u307e\u305f\u3001\u6c34\u56de\u308a\u8a2d\u5099\u306f\u9577\u671f\u9593\u4e0d\u5728\u306e\u5834\u5408\u3067\u3082\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308a\u306b\u304f\u3044\u8010\u4e45\u6027\u3092\u91cd\u8996\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u308b\u3002\u7167\u660e\u3084\u7a7a\u8abf\u6a5f\u5668\u3082\u7701\u30a8\u30cd\u30eb\u30ae\u30fc\u6027\u80fd\u304c\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u7ba1\u7406\u30b3\u30b9\u30c8\u524a\u6e1b\u306b\u3064\u306a\u304c\u308b\u3002\u300c\u5225\u8358\u8cfc\u5165\u5f8c\u306e\u65e5\u5e38\u7ba1\u7406\u306f\u3069\u306e\u3088\u3046\u306b\u884c\u3048\u3070\u3088\u3044\u304b\u300d\u3068\u3044\u3046\u7591\u554f\u3082\u591a\u3044\u3002\u5225\u8358\u306f\u983b\u7e41\u306b\u8a2a\u308c\u308b\u5834\u6240\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u9632\u72af\u5bfe\u7b56\u3084\u5b9a\u671f\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u6b20\u304b\u305b\u306a\u3044\u3002<\/p>\n

\u8b66\u5831\u30b7\u30b9\u30c6\u30e0\u3084\u76e3\u8996\u30ab\u30e1\u30e9\u306e\u5c0e\u5165\u306f\u52b9\u679c\u7684\u306a\u9632\u72af\u624b\u6bb5\u3068\u306a\u308b\u3002\u307e\u305f\u3001\u6c34\u9053\u7ba1\u51cd\u7d50\u9632\u6b62\u3084\u5bb3\u866b\u5bfe\u7b56\u3082\u91cd\u8981\u3067\u3042\u308b\u3002\u3053\u308c\u3089\u306f\u7ba1\u7406\u4f1a\u793e\u306b\u59d4\u8a17\u3059\u308b\u65b9\u6cd5\u3082\u4e00\u822c\u7684\u3060\u304c\u3001\u81ea\u5206\u3067\u5b9a\u671f\u7684\u306b\u8a2a\u308c\u3066\u70b9\u691c\u3059\u308b\u3053\u3068\u3082\u63a8\u5968\u3055\u308c\u308b\u3002\u3055\u3089\u306b\u3001\u300c\u5225\u8358\u8cfc\u5165\u6642\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u6cd5\u7684\u30fb\u7d4c\u6e08\u7684\u306a\u5074\u9762\u306f\u4f55\u304b\u300d\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3059\u308b\u3002\u307e\u305a\u571f\u5730\u306e\u7528\u9014\u5730\u57df\u3084\u5efa\u7bc9\u57fa\u6e96\u6cd5\u306a\u3069\u95a2\u9023\u6cd5\u898f\u3092\u78ba\u8a8d\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n

\u4e0d\u52d5\u7523\u53d6\u5f97\u7a0e\u3084\u56fa\u5b9a\u8cc7\u7523\u7a0e\u3068\u3044\u3063\u305f\u7a0e\u8ca0\u62c5\u306b\u3064\u3044\u3066\u3082\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3002\u30ed\u30fc\u30f3\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306b\u306f\u8fd4\u6e08\u8a08\u753b\u3092\u614e\u91cd\u306b\u7acb\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308a\u3001\u7dad\u6301\u8cbb\u7528\u307e\u3067\u542b\u3081\u305f\u30c8\u30fc\u30bf\u30eb\u30b3\u30b9\u30c8\u3067\u5224\u65ad\u3059\u308b\u3068\u3088\u3044\u3002\u8a2d\u8a08\u306b\u3064\u3044\u3066\u306f\u5c02\u9580\u5bb6\u3068\u306e\u76f8\u8ac7\u3092\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u3002\u5efa\u7bc9\u58eb\u3068\u5bc6\u306b\u9023\u643a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u8eab\u306e\u5e0c\u671b\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u53cd\u6620\u3057\u305f\u6700\u9069\u306a\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002\u30c7\u30b6\u30a4\u30f3\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u8010\u9707\u6027\u3084\u74b0\u5883\u8ca0\u8377\u8efd\u6e1b\u7b56\u306a\u3069\u3001\u5b89\u5168\u6027\u30fb\u6301\u7d9a\u53ef\u80fd\u6027\u306b\u3082\u914d\u616e\u3057\u305f\u63d0\u6848\u3092\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u3067\u3042\u308b\u3002<\/p>\n

\u307e\u305f\u3001\u6700\u8fd1\u3067\u306f\u30b9\u30de\u30fc\u30c8\u30db\u30fc\u30e0\u6280\u8853\u3092\u53d6\u308a\u5165\u308c\u305f\u5225\u8358\u3082\u5897\u3048\u3066\u3044\u308b\u3002\u9060\u9694\u64cd\u4f5c\u306b\u3088\u3063\u3066\u7167\u660e\u3084\u7a7a\u8abf\u306e\u7ba1\u7406\u304c\u3067\u304d\u305f\u308a\u3001\u9632\u72af\u30ab\u30e1\u30e9\u306e\u6620\u50cf\u78ba\u8a8d\u304c\u5bb9\u6613\u306b\u306a\u3063\u305f\u308a\u3068\u5229\u4fbf\u6027\u304c\u5411\u4e0a\u3057\u3066\u3044\u308b\u3002\u305f\u3060\u3057\u3053\u308c\u3089\u306b\u306f\u521d\u671f\u6295\u8cc7\u3068\u7dad\u6301\u8cbb\u7528\u304c\u767a\u751f\u3059\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u3068\u4e88\u7b97\u306b\u5fdc\u3058\u3066\u5c0e\u5165\u3092\u691c\u8a0e\u3059\u3079\u304d\u3060\u3002\u5225\u8358\u306e\u5185\u88c5\u306b\u306f\u7d20\u6750\u9078\u3073\u3082\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3002\u81ea\u7136\u7d20\u6750\u3092\u4f7f\u3046\u3053\u3068\u3067\u5c45\u5fc3\u5730\u826f\u3055\u3084\u5065\u5eb7\u9762\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4e00\u65b9\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u983b\u5ea6\u304c\u5897\u3048\u308b\u5834\u5408\u3082\u3042\u308b\u3002<\/p>\n

\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3082\u8a2d\u8a08\u6bb5\u968e\u3067\u3057\u3063\u304b\u308a\u8a71\u3057\u5408\u3046\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3002\u540c\u69d8\u306b\u5bb6\u5177\u914d\u7f6e\u3084\u7167\u660e\u8a08\u753b\u306b\u3064\u3044\u3066\u3082\u5feb\u9069\u306a\u7a7a\u9593\u3065\u304f\u308a\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3042\u308b\u3002\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u5225\u8358\u306f\u5358\u306a\u308b\u4f11\u6687\u7528\u4f4f\u5b85\u4ee5\u4e0a\u306e\u4fa1\u5024\u3092\u6301\u3064\u5b58\u5728\u3068\u8a00\u3048\u308b\u3002\u81ea\u7136\u3068\u306e\u5171\u751f\u3001\u4eba\u3068\u306e\u7d46\u3065\u304f\u308a\u3001\u81ea\u8eab\u306e\u5065\u5eb7\u4fc3\u9032\u306a\u3069\u3001\u591a\u65b9\u9762\u304b\u3089\u30e1\u30ea\u30c3\u30c8\u3092\u4eab\u53d7\u3067\u304d\u308b\u70b9\u304c\u305d\u306e\u9b45\u529b\u3060\u3002\u305d\u308c\u3086\u3048\u8cfc\u5165\u691c\u8a0e\u6642\u306b\u306f\u751f\u6d3b\u5168\u4f53\u3078\u306e\u5f71\u97ff\u307e\u3067\u8e0f\u307e\u3048\u305f\u7dcf\u5408\u7684\u306a\u8996\u91ce\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u6210\u529f\u3078\u306e\u9375\u3068\u306a\u308b\u3002<\/p>\n

\u6700\u5f8c\u306b\u3001\u591a\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3068\u3057\u3066\u300c\u5225\u8358\u306f\u6295\u8cc7\u5bfe\u8c61\u3068\u3057\u3066\u6709\u52b9\u304b\u300d\u3068\u3044\u3046\u30c6\u30fc\u30de\u306b\u3082\u89e6\u308c\u3066\u304a\u304d\u305f\u3044\u3002\u4e0d\u52d5\u7523\u6295\u8cc7\u3068\u3057\u3066\u8003\u3048\u308b\u5834\u5408\u3001\u7acb\u5730\u6761\u4ef6\u3084\u5730\u57df\u306e\u9700\u8981\u52d5\u5411\u3001\u4e2d\u9577\u671f\u7684\u306a\u8cc7\u7523\u4fa1\u5024\u5909\u52d5\u306a\u3069\u8907\u6570\u8981\u56e0\u3092\u541f\u5473\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u305f\u3060\u8da3\u5473\u55dc\u597d\u306e\u307f\u306a\u3089\u305a\u53ce\u76ca\u6027\u3082\u898b\u636e\u3048\u305f\u8a08\u753b\u7b56\u5b9a\u3053\u305d\u8ce2\u660e\u3067\u3042\u308a\u3001\u4e0d\u52d5\u7523\u5c02\u9580\u5bb6\u306b\u3088\u308b\u52a9\u8a00\u53d6\u5f97\u306f\u4e0d\u53ef\u6b20\u3060\u308d\u3046\u3002\u3053\u306e\u3088\u3046\u306b\u3001\u591a\u89d2\u7684\u306a\u8996\u70b9\u304b\u3089\u5225\u8358\u8cfc\u5165\u304a\u3088\u3073\u7dad\u6301\u7ba1\u7406\u306b\u3064\u3044\u3066\u8003\u5bdf\u3057\u305f\u7d50\u679c\u3001\u81ea\u8eab\u3068\u5bb6\u65cf\u306b\u6700\u9069\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u5f97\u308b\u3053\u3068\u304c\u304a\u5206\u304b\u308a\u3044\u305f\u3060\u3051\u305f\u3068\u601d\u3046\u3002\u7406\u60f3\u7684\u306a\u5185\u88c5\u3084\u8a2d\u8a08\u3068\u5171\u306b\u3001\u305d\u306e\u5834\u6240\u306a\u3089\u3067\u306f\u306e\u9b45\u529b\u7684\u306a\u6642\u9593\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u751f\u6daf\u5fd8\u308c\u3089\u308c\u306a\u3044\u7279\u5225\u306a\u7a7a\u9593\u3068\u306a\u3063\u3066\u3086\u304f\u3060\u308d\u3046\u3002<\/p>\n

\u5225\u8358\u3068\u306f\u4e3b\u306b\u30ec\u30b8\u30e3\u30fc\u3084\u4f11\u6687\u3092\u76ee\u7684\u3068\u3057\u3066\u6240\u6709\u3055\u308c\u308b\u4f4f\u5b85\u3067\u3042\u308a\u3001\u90fd\u5e02\u306e\u55a7\u9a12\u304b\u3089\u96e2\u308c\u305f\u81ea\u7136\u8c4a\u304b\u306a\u74b0\u5883\u306b\u5efa\u3066\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u5225\u8358\u3092\u6301\u3064\u7406\u7531\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u304b\u3089\u306e\u89e3\u653e\u611f\u3084\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u904e\u3054\u3059\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u7a7a\u9593\u306e\u78ba\u4fdd\u3001\u8da3\u5473\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\u62e0\u70b9\u3068\u3057\u3066\u306e\u6d3b\u7528\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u308b\u3002\u5185\u88c5\u3084\u8a2d\u8a08\u3067\u306f\u5feb\u9069\u6027\u3068\u6a5f\u80fd\u6027\u306e\u4e21\u7acb\u304c\u91cd\u8981\u3067\u3001\u5229\u7528\u8005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u9593\u53d6\u308a\u3084\u53ce\u7d0d\u3001\u65ad\u71b1\u30fb\u901a\u98a8\u5bfe\u7b56\u3001\u6c34\u56de\u308a\u8a2d\u5099\u306e\u8010\u4e45\u6027\u3001\u7701\u30a8\u30cd\u30eb\u30ae\u30fc\u6027\u80fd\u306b\u3082\u914d\u616e\u3059\u3079\u304d\u3067\u3042\u308b\u3002\u8cfc\u5165\u5f8c\u306e\u65e5\u5e38\u7ba1\u7406\u3067\u306f\u9632\u72af\u5bfe\u7b56\u3084\u5b9a\u671f\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u6c34\u9053\u7ba1\u51cd\u7d50\u9632\u6b62\u3084\u5bb3\u866b\u5bfe\u7b56\u3082\u8003\u616e\u3057\u3001\u7ba1\u7406\u4f1a\u793e\u3078\u306e\u59d4\u8a17\u3084\u81ea\u8eab\u306b\u3088\u308b\u70b9\u691c\u304c\u63a8\u5968\u3055\u308c\u308b\u3002\u6cd5\u7684\u30fb\u7d4c\u6e08\u7684\u5074\u9762\u3067\u306f\u571f\u5730\u306e\u7528\u9014\u5730\u57df\u3084\u5efa\u7bc9\u57fa\u6e96\u6cd5\u3001\u4e0d\u52d5\u7523\u53d6\u5f97\u7a0e\u3084\u56fa\u5b9a\u8cc7\u7523\u7a0e\u306a\u3069\u306e\u7a0e\u8ca0\u62c5\u3092\u78ba\u8a8d\u3057\u3001\u30ed\u30fc\u30f3\u8fd4\u6e08\u8a08\u753b\u3082\u614e\u91cd\u306b\u7acb\u3066\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n

\u8a2d\u8a08\u306b\u306f\u5c02\u9580\u5bb6\u3068\u306e\u9023\u643a\u304c\u671b\u307e\u3057\u304f\u3001\u5b89\u5168\u6027\u3084\u74b0\u5883\u8ca0\u8377\u8efd\u6e1b\u3082\u8003\u616e\u3055\u308c\u308b\u3079\u304d\u3060\u3002\u307e\u305f\u3001\u30b9\u30de\u30fc\u30c8\u30db\u30fc\u30e0\u6280\u8853\u306e\u5c0e\u5165\u306f\u5229\u4fbf\u6027\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u304c\u8cbb\u7528\u9762\u306e\u691c\u8a0e\u3082\u91cd\u8981\u3067\u3042\u308b\u3002\u7d20\u6750\u9078\u3073\u3084\u5bb6\u5177\u914d\u7f6e\u3001\u7167\u660e\u8a08\u753b\u3082\u5c45\u5fc3\u5730\u306e\u826f\u3055\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3063\u3066\u8a71\u3057\u5408\u3046\u3053\u3068\u304c\u5927\u5207\u3060\u3002\u5225\u8358\u306f\u5358\u306a\u308b\u4f11\u6687\u7528\u4f4f\u5b85\u3092\u8d85\u3048\u3001\u81ea\u7136\u3068\u306e\u5171\u751f\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u6df1\u5316\u3001\u81ea\u8eab\u306e\u5065\u5eb7\u4fc3\u9032\u3068\u3044\u3063\u305f\u591a\u9762\u7684\u306a\u4fa1\u5024\u3092\u63d0\u4f9b\u3059\u308b\u5b58\u5728\u3067\u3042\u308a\u3001\u305d\u306e\u8cfc\u5165\u5224\u65ad\u306f\u751f\u6d3b\u5168\u4f53\u3078\u306e\u5f71\u97ff\u307e\u3067\u898b\u636e\u3048\u305f\u7dcf\u5408\u7684\u8996\u91ce\u304c\u6c42\u3081\u3089\u308c\u308b\u3002\u6295\u8cc7\u5bfe\u8c61\u3068\u3057\u3066\u3082\u691c\u8a0e\u3059\u308b\u969b\u306f\u7acb\u5730\u6761\u4ef6\u3084\u9700\u8981\u52d5\u5411\u3001\u8cc7\u7523\u4fa1\u5024\u5909\u52d5\u306a\u3069\u3092\u614e\u91cd\u306b\u8a55\u4fa1\u3057\u3001\u4e0d\u52d5\u7523\u5c02\u9580\u5bb6\u304b\u3089\u306e\u52a9\u8a00\u3092\u5f97\u308b\u3053\u3068\u304c\u8ce2\u660e\u3067\u3042\u308b\u3002<\/p>\n

\u3053\u308c\u3089\u3092\u8e0f\u307e\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u3068\u5bb6\u65cf\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u306a\u5225\u8358\u30e9\u30a4\u30d5\u3092\u7bc9\u304f\u305f\u3081\u306e\u6307\u91dd\u3068\u306a\u308b\u3060\u308d\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u5225\u8358\u3068\u306f\u4f55\u304b\u300d\u300c\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u308b\u306e\u304b\u300d\u300c\u8cfc\u5165\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f… \u7d9a\u304d\u3092\u8aad\u3080\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,3],"tags":[5],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-4","category-3","tag-5","content-layout-excerpt-thumb"],"yoast_head":"\n\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8 - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/steamed-food-benefits.com\/?p=16\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8 - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f\" \/>\n<meta property=\"og:description\" content=\"\u300c\u5225\u8358\u3068\u306f\u4f55\u304b\u300d\u300c\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u308b\u306e\u304b\u300d\u300c\u8cfc\u5165\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f... \u7d9a\u304d\u3092\u8aad\u3080\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/steamed-food-benefits.com\/?p=16\" \/>\n<meta property=\"og:site_name\" content=\"\u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-31T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T08:20:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/07\/49630365547_62cb3e3459_h.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eiji\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eiji\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=16\",\"url\":\"https:\/\/steamed-food-benefits.com\/?p=16\",\"name\":\"\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8 - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f\",\"isPartOf\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=16#primaryimage\"},\"image\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=16#primaryimage\"},\"thumbnailUrl\":\"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/07\/49630365547_62cb3e3459_h.jpg\",\"datePublished\":\"2026-07-31T01:30:00+00:00\",\"dateModified\":\"2026-07-31T08:20:48+00:00\",\"author\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/9153750d87eff76c8aa0cfafea8e1a20\"},\"breadcrumb\":{\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=16#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/steamed-food-benefits.com\/?p=16\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=16#primaryimage\",\"url\":\"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/07\/49630365547_62cb3e3459_h.jpg\",\"contentUrl\":\"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/07\/49630365547_62cb3e3459_h.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/steamed-food-benefits.com\/?p=16#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/steamed-food-benefits.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/steamed-food-benefits.com\/#website\",\"url\":\"https:\/\/steamed-food-benefits.com\/\",\"name\":\"\u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f\",\"description\":\"\u9867\u5ba2\u306e\u5fc3\u3092\u63b4\u3080\u7a7a\u9593\u30c7\u30b6\u30a4\u30f3\u3067\u58f2\u4e0a\u30a2\u30c3\u30d7\u3092\u5b9f\u73fe\uff01\u5e97\u8217\u5185\u88c5\u306e\u65b0\u5e38\u8b58\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/steamed-food-benefits.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/9153750d87eff76c8aa0cfafea8e1a20\",\"name\":\"Eiji\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"caption\":\"Eiji\"},\"sameAs\":[\"https:\/\/steamed-food-benefits.com\"],\"url\":\"https:\/\/steamed-food-benefits.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8 - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/steamed-food-benefits.com\/?p=16","og_locale":"ja_JP","og_type":"article","og_title":"\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8 - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","og_description":"\u300c\u5225\u8358\u3068\u306f\u4f55\u304b\u300d\u300c\u3069\u306e\u3088\u3046\u306a\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u308b\u306e\u304b\u300d\u300c\u8cfc\u5165\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f... \u7d9a\u304d\u3092\u8aad\u3080\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8","og_url":"https:\/\/steamed-food-benefits.com\/?p=16","og_site_name":"\u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","article_published_time":"2026-07-31T01:30:00+00:00","article_modified_time":"2026-07-31T08:20:48+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/07\/49630365547_62cb3e3459_h.jpg","type":"image\/jpeg"}],"author":"Eiji","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Eiji"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/steamed-food-benefits.com\/?p=16","url":"https:\/\/steamed-food-benefits.com\/?p=16","name":"\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8 - \u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","isPartOf":{"@id":"https:\/\/steamed-food-benefits.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/steamed-food-benefits.com\/?p=16#primaryimage"},"image":{"@id":"https:\/\/steamed-food-benefits.com\/?p=16#primaryimage"},"thumbnailUrl":"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/07\/49630365547_62cb3e3459_h.jpg","datePublished":"2026-07-31T01:30:00+00:00","dateModified":"2026-07-31T08:20:48+00:00","author":{"@id":"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/9153750d87eff76c8aa0cfafea8e1a20"},"breadcrumb":{"@id":"https:\/\/steamed-food-benefits.com\/?p=16#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/steamed-food-benefits.com\/?p=16"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/steamed-food-benefits.com\/?p=16#primaryimage","url":"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/07\/49630365547_62cb3e3459_h.jpg","contentUrl":"https:\/\/steamed-food-benefits.com\/wp-content\/uploads\/2026\/07\/49630365547_62cb3e3459_h.jpg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/steamed-food-benefits.com\/?p=16#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/steamed-food-benefits.com\/"},{"@type":"ListItem","position":2,"name":"\u5225\u8358\u8cfc\u5165\u3067\u5f8c\u6094\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u308b\u3079\u304d\u6975\u610f\u3068\u79d8\u5bc6\u306e\u30dd\u30a4\u30f3\u30c8"}]},{"@type":"WebSite","@id":"https:\/\/steamed-food-benefits.com\/#website","url":"https:\/\/steamed-food-benefits.com\/","name":"\u5e97\u8217\u5185\u88c5\u306f\u9867\u5ba2\u5fc3\u7406\u3092\u64cd\u308b\u79d8\u5bc6\u5175\u5668\u3060\u3063\u305f","description":"\u9867\u5ba2\u306e\u5fc3\u3092\u63b4\u3080\u7a7a\u9593\u30c7\u30b6\u30a4\u30f3\u3067\u58f2\u4e0a\u30a2\u30c3\u30d7\u3092\u5b9f\u73fe\uff01\u5e97\u8217\u5185\u88c5\u306e\u65b0\u5e38\u8b58\u3092\u3054\u63d0\u6848\u3057\u307e\u3059","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/steamed-food-benefits.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/9153750d87eff76c8aa0cfafea8e1a20","name":"Eiji","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/steamed-food-benefits.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","caption":"Eiji"},"sameAs":["https:\/\/steamed-food-benefits.com"],"url":"https:\/\/steamed-food-benefits.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":1,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":17,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions\/17"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steamed-food-benefits.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}